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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Balanced Wellness Chiropractic can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 405-879-2263

Balanced Wellness Chiropractic Can Help

Dr. Schmidt can help relieve your symptoms. Click below to learn more.

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  • Back Pain
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Jeff H.

I know there is so much controversy between chiropractic and medical care, but if it were not for chiropractic I would still be in pain. A car accident left me with constant lower back pain. I tried everything from painkillers to preparing to have surgery. I heard stories from my friends who had surgery and to this day wish they never had it. So I decided to go to a chiropractor before the surgery and I am so thankful that I did. My back pains are gone and I am living my life to the fullest and pain free.

Connie F.

I highly recommend the electronic acupuncture from Balanced Wellness. I have wear and tear damage in my thumb joint and the acupunture treatments reduce the pain in the joint for several days. Love the acupuncture! You don't realize your back is out until you have it looked at...just that tense achy feeling in your back. HUGE difference after first treatment! Awesome clinic Drs. Schmidt!

Gary S.

I recently came in for new patient consultation. I wanted to compliment you on the clinic and your staff. Everyone was very helpful and the information you provided was very educational and helped me understand the source of my discomfort and pain.

Stefanie Cargill

Words can't even describe how pleased my husband and I are with Dr. Schmidt! I'm a former flight nurse and wore a flight helmet with night vision goggles on a regular basis and was in excruciating neck and back pain on a daily basis. I was very nervous about going to a chiropractor, and Dr. Schmidt picked up on my anxiety right away. He put my mind at ease and has turned me into a believer! I only have to go every two weeks now, but I look forward to my visits with him, as does my husband (who is being treated for lower back pain and was being treated for spinal decompression). Dr. Schmidt is literally second to none! When I was at a very stressful point in my life, he convinced me to try acupuncture for stress relief. I thought he was crazy, but I decided to give it a try. Holy cow, does it work!!! I also receive these treatments every two weeks, and I can always tell when I'm due for a treatment. Dr. Schmidt and his staff are the friendliest you'll meet anywhere and they all have the best sense of humor! They're all very good at putting patients at ease. I love going in every two weeks (almost makes me a little sad that I've "graduated" to that high of an interval)! Look no further, you've found your chiropractor acupuncturist right here!

Tricia Parker

I have been very happy with the chiropractic services here. Dr. Schmidt is wonderful. The staff is exceptional as well. And the best part is that I have been feeling better and better as time goes on with the services provided. Dr. Schmidt takes the time to listen and work with you to ensure that the best treatment is provided.

okc la

I love this office! I'm so happy I found an acupuncturist of this caliber in Oklahoma City. At Balanced Wellness, the environment is beautiful and most importantly very clean. And Allison, Tanner and Dr. Schmidt are courteous and professional beyond words. After several months of acupuncture, I've started utilizing his chiropractic services and haven't felt this relaxed and pain free in years. I look forward to my visits every week and cannot praise this practice enough.

Cindy Barlow

I'll admit I'm a bit hard-headed, and I was skeptical that using a chiropractor would impact my athletic ability in roller derby in a noticeable way. However, after the first month at Balanced Wellness I was all in. Dr. Schmidt not only helped correct alignment issues from desk work in my day job, but also significantly improved recovery time by making adjustments before and after my roller derby bouts as needed. Now, after using balanced Wellness all season, I'm a believer. Cutting recovery time has allowed me to focus on improving as a skater and contributing to my team without the distraction of joint pain. I highly recommend adding Balanced Wellness to every athlete's training routine!

Dirk Hooper

I can't recommend Balanced Wellness highly enough. Dr. Schmidt and the staff at Balanced Wellness are exceptionally professional and very nice. The office is clean and relaxing. I can personally attest to the exceptional results that I experienced through treatment. I've sent friends here, so I'm confident in this recommendation.

Abel Martinez

5-Star Google Review

I cannot even begin to say how glad I am that I found Dr. Schmidt! I had surgery on my lower back several years back and have recently experienced a bulging disk. Dr. Schmidt has treated me for almost 4 weeks non-stop to get my lower back functioning properly. I am able to return to the gym and he has a plan for maintenance to help keep me out of the operating room! He's beyond excellent and I am grateful to have him as my doctor. The fact that the facilities are clean and the staff is friendly, is but a bonus! Thank you!!!

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